by Carmen Champion | Mar 8, 2022 | Uncategorized
I unfollowed an Instagram page after only one day. What the entire page felt like. You might think, “Wow, that bad?”, no, it really wasn’t bad. I think they were aiming for a sweet simplicity of thought. The page was full of little affirmations with pretty...
by Carmen Champion | Feb 25, 2022 | Uncategorized
A little over 12 years ago, my husband began a transformational journey. At 30 years old, he was high risk for heart attack, heart disease and diabetes. He had regular acid reflux, so regular, he slept in a recliner to keep his head above his stomach. His lifestyle at...
by Carmen Champion | Feb 4, 2022 | Uncategorized
Greetings from my ‘hidey-hole’, ‘Hidey-hole’ is a term my friend Erin uses to describe the little corners her pups will crawl into for play or a nap. I like the term because its playful and makes me think of all the little nooks, forts and...
by Carmen Champion | Jan 5, 2022 | Uncategorized
Hi there! I think every January we get overwhelmed by emails and promotions saying something along the lines of, ‘New Year, New You’, implying there is something wrong with how you are now. What an interesting marketing technique. Guilt you into doing...
by Carmen Champion | Jan 5, 2022 | Uncategorized
Good afternoon,I hope this note finds you well and healthy. With the omicron variant out there, I felt I needed to check in with you about in person classes and make some updates to ensure everyone’s safety. In order to keep everyone safe, for the time being:...
by Carmen Champion | Nov 4, 2021 | Uncategorized
Hi there! We’re a few days into November and there is something about this month that almost feels like the beginning of a race. Lots of things happen in a short amount of time and we’re just trying to keep up. Time feels evasive and the expectations are...
