by Carmen Champion | Sep 6, 2016 | Asana, Teacher Article, Teacher Talk
This week’s pose: Baddha Konasana or Bound Angle Here is what our teachers have to say about this great inner thigh, hip, groin, and ankle stretching pose… Olivia: This pose is oh so tricky! If your knees don’t touch the floor and you feel like your...
by Carmen Champion | Aug 15, 2016 | Asana, Teacher Article, Teacher Talk
Each of our teachers offer a different flavor to their classes and when a student (as we are all students) are working on different postures-it can be nice to get a few perspectives to feel reassurance we are moving in the correct direction. This round-table is set-up...
by Carmen Champion | Feb 27, 2015 | Teacher Article, Yogic Journey
By: Matthew Donovan “Do you wrestle, like I do, to find balance between self acceptance and striving to be a better person?” My friend, David Crenshaw As I have grown up, my weight has always been an issue, but not as much for me as it has been to everyone...
