by Carmen Champion | Jan 9, 2024 | Carmen Champion, Lifestyle, List, Weekly Letter, Yogic Journey
Last week, I was putting myself together for the year. By that, I mean I was compiling the tools I use that keep me organized and on track with the responsibilities of my job. Some of the items I replenish as I run out and some I need earlier than the new year, but...
by Carmen Champion | Oct 17, 2021 | Carmen Champion, List, Yoga Nidra, Yogic Journey
Its Sunday morning: you just woke up and are a little tired because you went to dinner with friends and stayed out later than planned and came home and crashed. This morning you wake up, the first thing you look for (if not your glasses) is your phone. What to open...
by Carmen Champion | Jun 28, 2017 | Asana, Carmen Champion, List, Teacher Article, Teacher Talk
Moving through the day has its share of ebb and flow. Within that time frame, you can encounter a lot of people, work and energy that needs moved around in the body. Simply sitting still can cause stiffness and a need for movement. Even as a yoga studio owner, get...
