by Carmen Champion | Sep 27, 2016 | Asana, Teacher Article, Teacher Talk
Welcome to Teacher Talk! This week we asked our MSY teachers about their go-to postures and advice for targeting the shoulders and the upper back. Carmen: I enjoy a variation of child’s pose where instead of placing the arms on the mat or by your sides, you will...
by Carmen Champion | Sep 14, 2016 | Asana, Teacher Article, Teacher Talk
The muscles of the Lower Back can often become a problem area. This week, we asked our Teacher’s about their “Go-To” postures and tips for loosening and softening the Lower Back: Jenny: When I have a stiff lower back I do a few pelvic rolls and it...
by Carmen Champion | Sep 6, 2016 | Asana, Teacher Article, Teacher Talk
This week’s pose: Baddha Konasana or Bound Angle Here is what our teachers have to say about this great inner thigh, hip, groin, and ankle stretching pose… Olivia: This pose is oh so tricky! If your knees don’t touch the floor and you feel like your...
by Carmen Champion | Aug 15, 2016 | Asana, Teacher Article, Teacher Talk
Each of our teachers offer a different flavor to their classes and when a student (as we are all students) are working on different postures-it can be nice to get a few perspectives to feel reassurance we are moving in the correct direction. This round-table is set-up...
by Carmen Champion | Aug 8, 2016 | Asana, Teacher Talk, Yogic Journey
Welcome to a new series brought to you by the MSY teachers! Each of our teachers offer a different flavor to their classes and when a student (as we are all students) are working on different postures-it can be nice to get a few perspectives to feel reassurance we...
